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Balance Point Health Center's
Michael Merrimer
presents:
Pain Free yoga
A stretching and toning class for everyone
WHERE: Daijungu Temple of Hawaii 61 Puiwa Rd 1 block off the Pali Highway
WHEN: Wednesdays 6 - 7 pm
WHY: Reduce tightness
Decrease aches and pains
Prevent injuries
Learn about your body
Energize your spirit
Calm your mind
Feel better every day
WHO: Stressed office workers
Beginning yoga students
Professional Internet surfers
WHAT to bring: (if you have them)
1 exercise or yoga mat
2 support or yoga blocks
1 blanket or thick beach towel
1 yoga strap
For more information or to reserve your spot in the class call 221-2902
Click here to see map
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